Some people are always excited and happy. How is this possible for them? Let’s think about it. The reason for this is the “dopamine” gland secreted in their brain. This “dopamine” gland is directly related to human happiness. It is a neurotransmitter secreted deep in the brain. Only if it is in balance can a person always be happy.
It is difficult whether it is too much or too little. Science says that this gland is the reason why a person is addicted to something. What is the way to be free and happy without being addicted to anything? We will continue to see health-related information in this post.
When is dopamine secreted more?
This gland secretes more when we do things we like with enthusiasm. That is why we feel happy. This dopamine is the reason for our happy mood. When it is secreted in excess, it also has the risk of causing neurological problems and mental health problems.
Dopamine secretion period:
Normally, when a person exercises, listens to favorite music or songs, does yoga, meditation, eats healthy and nutritious foods, reaches the peak of a relationship, or achieves any success, dopamine is naturally secreted. That is why a person is very happy and positive at all times.
Dangerous time for dopamine:
Although the dopamine gland in the brain gives happiness, sometimes it can make us addicted to many things. For example, everyone develops an excessive attraction to each and every thing. The most important of which are sports, drinking, favorite foods, etc. It will make us want to do one thing over and over again. That is why we become addicted to that habit and struggle to recover from it. Like this, many things will keep enslaving us.
If we start doing something continuously for 40 days, it will be recorded in the brain. If it is something we like, dopamine will start secreting more. We will feel the urge to do it again and again. We simply cannot help but do it.
