A few people will complain that they will not gain weight, but the majority of the world will complain that they will not lose weight, according to a survey! Although losing weight is a bit challenging, it is not impossible! Try this for just ten days without compromise, and you too can become slim. What can you do to lose weight? Let’s continue to know in this health-related post.
Weight loss does not mean that you have to eat something new or exercise! We can do the things we do every day a little differently, that’s all. Wake up at 6:00 in the morning. When you wake up, you should drink a glass of warm water. Avoid tea, coffee, etc. Instead, it is better to drink green tea without adding sugar.
Then, you should finish your breakfast by this time, 8 to 9. If you can take diet food, you can take it. For those who are not like that, take two idlis or two dosas or oatmeal porridge. Those who want to lose weight immediately after taking it will feel more hungry when following this method. So avoid snacks and instead take a cup of peanuts or boiled lentils at 11:00.
Lunch should be finished between 1:30 and 2:00. Eat less of the food you normally eat. It is better to have more vegetables and greens in your diet. Keep the rice to a cup and add vegetables and greens with it, you will not feel hungry.
At 4:00, get used to drinking delicious buttermilk made with ginger, curry leaves, and coriander leaves. For those who cannot do that, add a glass of milk. Add half the sugar or add country sugar. Finish your meal by 8:30 at night. You can eat two dosa or chapatis each. If you eat boiled idli, you can eat four, that’s it, do not eat more than that. You can drink a glass of warm milk half an hour before going to bed.
